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Healing starts here — one conversation at a time.
You don’t have to figure it out alone anymore. On Mamahood After Trauma, I sit down with cycle-breaking mamas and trauma-healing experts to bring you the tools, hope, and honest conversations you need to move from surviving to thriving.
This Week on the Show
Ever felt like it’s too late for you to heal? Like you’re too broken, too damaged, or too far gone?
You’re not alone—and you’re not beyond repair.
In this gentle but powerful episode, I’m speaking straight to the mama who feels stuck in the dark.
What if your darkest moments could become the doorway to your greatest healing?
In this raw and powerful episode, I sit down with certified life coach Jennifer Chase. Once caught in the grip of generational trauma and addiction, Jennifer shares her journey from being the child of an alcoholic, to becoming an addict herself, to finally choosing recovery—for herself and her son.
Your safe place for real talk and real healing.
Every week, you’ll find trauma-informed conversations, healing strategies, and real talk about:
✨ Managing triggers in motherhood without guilt or shame✨ Emotional regulation for moms when everything feels like too much
✨ Building resilience in motherhood after emotional or birth trauma
✨ Reclaiming your peace while raising securely attached, connected children
✨ Breaking generational cycles through practical, heart-led parenting
Hey, I’m Emily. I know this road — because I’ve walked it.
I’m a trauma recovery coach, mama, author, and the voice behind Mamahood After Trauma. I created Mamahood After Trauma to help mamas like you break cycles, heal what hurt you, and find peace in parenting. My work blends lived experience with proven healing tools, so you get both empathy and action.
Your healing doesn’t stop with the podcast.
When you’re ready to take the next step, I’ve got you covered with tools, training, and inspiration for every stage of your healing journey.
Read My Books
Your starting place for understanding trauma + motherhood.
Explore the Shop
Guides, trainings, and resources for your day-to-day healing.
Join My Email Community
Weekly encouragement, tools, and special offers.
Mamas who've Broken the Cycle
Let’s keep in touch.
Inside the Mamahood After Trauma community, we do more than talk—we transform. You’ll find trauma-informed tools, wellness resources, and real mama support as you move from constant overwhelm to conscious motherhood. This is your space to grow, heal, and rise.
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Have a great day!