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Healing starts here — one conversation at a time.
You don’t have to figure it out alone anymore. On Mamahood After Trauma, I sit down with cycle-breaking mamas and trauma-healing experts to bring you the tools, hope, and honest conversations you need to move from surviving to thriving.
This Week on the Show
In this episode of Mamahood After Trauma, host Emily explores the non-linear journey of healing from trauma as a mother.
She reassures listeners that being triggered is normal and not a sign of failure, emphasizing the importance of self-compassion and understanding that healing unfolds in layers.
Emily shares practical strategies—such as pausing, journaling, and mindful breathing—to manage triggers, and encourages listeners to download the free "Unlocking Peace Guide."
The episode inspires mothers to embrace their progress, practice kindness toward themselves, and continue healing, reminding them they are not alone on this path.
In this inspiring episode of Mamahood After Trauma, host Emily welcomes Dr. Becky Whetstone, a marriage crisis manager and therapist.
Dr. Becky shares her personal journey from experiencing a marriage crisis to pioneering trauma-informed marriage therapy. She discusses the stages of marriage decline, the profound impact of trauma on relationships, and the critical gaps in traditional marriage therapy training.
Listeners gain practical insights into healing, emotional growth, and recommended resources for trauma recovery. Dr. Becky’s mission to transform marriage therapy and empower families offers hope and actionable guidance for anyone navigating relationship challenges after trauma.
Your safe place for real talk and real healing.
Every week, you’ll find trauma-informed conversations, healing strategies, and real talk about:
✨ Managing triggers in motherhood without guilt or shame✨ Emotional regulation for moms when everything feels like too much
✨ Building resilience in motherhood after emotional or birth trauma
✨ Reclaiming your peace while raising securely attached, connected children
✨ Breaking generational cycles through practical, heart-led parenting
Hey, I’m Emily. I know this road — because I’ve walked it.
I’m a trauma recovery coach, mama, author, and the voice behind Mamahood After Trauma. I created Mamahood After Trauma to help mamas like you break cycles, heal what hurt you, and find peace in parenting. My work blends lived experience with proven healing tools, so you get both empathy and action.
Your healing doesn’t stop with the podcast.
When you’re ready to take the next step, I’ve got you covered with tools, training, and inspiration for every stage of your healing journey.
Read My Books
Your starting place for understanding trauma + motherhood.
Explore the Shop
Guides, trainings, and resources for your day-to-day healing.
Join My Email Community
Weekly encouragement, tools, and special offers.
Mamas who've Broken the Cycle
Let’s keep in touch.
Inside the Mamahood After Trauma community, we do more than talk—we transform. You’ll find trauma-informed tools, wellness resources, and real mama support as you move from constant overwhelm to conscious motherhood. This is your space to grow, heal, and rise.
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Have a great day!